Once dominating road cycling, Look’s Delta cleat are used primarily indoors now on fitness bikes, like Pelotons that come with them – so they’re in (also working with Look ARC). Now the more modern, smaller & thinner Look Keo interface is more common on the road, also compatible. And of course Shimano SPD-SL road pedals are hugely popular, so they work too.

On the other side, as much as there are tons of competing systems, Shimano’s 25 year classic SPD mountain bike pedals rule the numbers on any bike ridden off-road, so they are supported as well. Plus, with Fit5’s own toe clip & strap setup that snaps into the Shimano SPD-SL setting you can ride with regular flat-soled shoes, too.

The trick to working tool-free with three different sets of road cleats is the three-position selector switch on the side of the pedals. Just select for the appropriate cleats, then clip in like normal, with a large blue cage release lever on each pedal for removing the toe clips. The rear red lever also lets you adjust the tension on your road clears. On the SPD side, tension is adjusted with a hex key, just like on most mountain bike pedals