Amped-up Energy for Athletes
ROCTANE Energy Gels are designed for long-duration and high-intensity activities with more electrolytes for hydration and amino acids for your muscles.

THE ROCTANE DIFFERENCE
Amped Up Ingredients For Tough Efforts
When you're pushing your limits, you need an energy source that can keep up. Roctane Energy Gels deliver more of the key nutrients you need to feel strong when the going gets tough. So, what's in them?
More sodium to replace what you lose through sweat
On hot or humid days, or when you're just going all out, it's important to stay on top of your electrolyte intake. Roctane Energy Gels have up to 3x more sodium than our Original Gels.
Extra amino acids
The Roctane BCAA blend contains Taurine, which can help maintain heart contractility and improve cardiac output during long exercise sessions. We also include beta-alanine, which can help promote formation of the intramuscular buffer carnosine, which can help delay the onset of fatigue during high-intensity efforts.†

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

SUGGESTED USE GUIDE

0-1 Hours Of Effort

When you're exercising for an hour or less, it's important to start your workout well-hydrated and energized. Five minutes before your activity, top off your energy stores with a Liquid Energy Gel. It's always best to take a few sips of water to help your body process your fuel.

1-2 Hours of Effort

When you're exercising for longer than an hour, it's important to refuel along the way. Aim to eat a Liquid Energy Gel every 45 minutes to keep going strong. Even though Liquid Energy Gels contain some water, it's important to keep hydrating with additional liquids.

2-3 Hours Of Effort

As you increase exercise duration, your body needs more. Supplement your Liquid Energy Gels with Energy Chews, Hydration Tabs for electrolyte replacement, or Roctane Energy Drink for energy and hydration in one.

3+ Hours of Effort

During really long efforts, it's impossible to replace everything you're burning, but you can maximize your performance by eating as much as your body can comfortably process. Boost your BCAA consumption with Roctane Energy Gels or Roctane Drink Mix, which will help protect your muscles as you go longer.